Staying in shape and building core strength is essential for hockey players, and one of the best tools to achieve this is a hockey balance board. While simply walking engages your core, a balance board activates your muscles continuously, providing a much more effective workout. For hockey players facing constant challenges on the ice, a balance board is a perfect training aid. Here’s how to use it safely and effectively.
1. Use Your Hockey Balance Board in a Safe Area
If you’ve never used a hockey balance board before, it’s important to start slowly. Choose a safe space where falls won’t cause injury, and consider wearing protective gear like a helmet. Avoid trying complex tricks initially; focus on learning balance and activating your core safely. Using your training aids wisely ensures you get the most out of every session.
2. Standing on Your Hockey Balance Board
When you step onto your hockey balance board, relax and let your core do the work. Your brain will quickly coordinate with your core muscles to keep you stable. Think of it like riding a bike: once you get the hang of it, your body instinctively knows how to maintain balance. Avoid overthinking your movements, as this can interfere with your natural stability.
3. Staying Balanced
Balance requires small, sometimes awkward adjustments. You might raise one arm while keeping the other extended, or shift your weight slightly to stay upright. The longer you engage your core muscles on the hockey balance board, the stronger and more stable you will become. Unlike lifting weights, which can tire muscles quickly, balance training allows sustained engagement of your core over time.
4. Consistent Balance Board Workouts
Like any fitness regimen, consistency is key. Even 15 minutes a day on your hockey balance board can strengthen your core and improve overall stability. Balance board workouts are interactive and engaging, keeping you focused and active throughout your session. The more you practice, the easier it becomes to maintain balance and control.
Conclusion
A hockey balance board is an essential tool for hockey players and fitness enthusiasts alike. By practicing regularly, staying safe, and engaging your core, you’ll improve balance, strength, and performance on the ice. Combine focus with consistency, and you’ll notice real improvements in your overall fitness and hockey skills.
Sniper’s Edge Hockey proudly ships all products to Canada with free shipping and no customs/duty, helping players everywhere get the most out of their training.
